# How often should you wash your face?

Source: https://beautyanswerbook.com/how-often-wash-your-face.html

Twice a day, and after heavy sweating. The American Academy of Dermatology says washing more than that is not needed, and sweat left on skin can irritate it.

## The routine

Wash once in the morning and once at night, and as soon as you can after sweating heavily, especially under a hat or helmet.

## How to wash

Use a gentle, non-abrasive cleanser without alcohol, lukewarm water, and your fingertips. Rinse and pat dry with a soft towel.

## When to stop

Stop a product and see a board-certified dermatologist if you get burning, swelling, blistering, hives, or symptoms that get worse. Get urgent help for trouble breathing or swelling of the face or lips.

## Source

1. [American Academy of Dermatology: Face washing 101](https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101)

*Reviewed September 23, 2026. General education, not diagnosis or personal medical advice.*