What SPF should you use every day?
SPF 30 or higher, water resistant, and broad-spectrum. The American Academy of Dermatology adds that a tinted sunscreen with iron oxide also helps protect against dark spots.
What to look for
AAD dermatologists recommend a sunscreen with SPF 30 or higher that is water resistant and gives broad-spectrum coverage against UVA and UVB rays.
Why tinted can help
A tinted sunscreen with iron oxide also protects skin from visible light, which helps prevent dark spots.
When to stop
Stop a product and see a board-certified dermatologist if you get burning, swelling, blistering, hives, or symptoms that get worse. Get urgent help for trouble breathing or swelling of the face or lips.
Source
Reviewed September 23, 2026. General education, not diagnosis or personal medical advice.